https://www.bal.fit/home-heights daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1611082051227-DI9WGJ60B9Y8HFEW7N8C/luke-chesser-rCOWMC8qf8A-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1611082310672-S9OARJULL64G5E0KY53Q/capstone-events-s_S06Aj9MZ0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1611082632469-41JP05NRH7I6FVLVGPGS/charles-cheng-W9Pjj9yswIA-unsplash.jpg Home https://www.bal.fit/blog-example-heights daily 0.75 2025-05-09 https://www.bal.fit/blog-example-heights/2017/fusce-sit-amet-massa-turpis-9mws7 monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-99g8d monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-np5bw monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-r7tgh monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-7aedb monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-rne27 monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-s3gj3 monthly 0.5 2016-07-25 https://www.bal.fit/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-n49r8 monthly 0.5 2016-07-25 https://www.bal.fit/album-example-heights daily 0.75 2025-05-09 https://www.bal.fit/home-group-private-classes-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.bal.fit/home-world-class-trainers-heights daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.bal.fit/events-example-heights daily 0.75 2025-05-09 https://www.bal.fit/events-example-heights/2016/example-event-58fa6 monthly 0.5 2016-07-25 https://www.bal.fit/contact daily 0.75 2020-01-23 https://www.bal.fit/about daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1577736348240-UDEDM5OA8ABD432SPKQW/Screen+Shot+2019-12-30+at+12.04.24+PM.png About https://www.bal.fit/mark-ghazal daily 0.75 2020-02-05 https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1580253807309-Z2WF1WAOO1GLG3SIFA0W/mark+ghazal+border+copy.png Mark Ghazal Mark Ghazal is a master certified personal and athletic trainer. His experience in a wide variety of holistic and performance modalities has been fueled a by life-long desire to understand the way the systems of the human body can work together to create a balanced life of health, fitness, and nutrition. Before establishing Bal Fit, he was an active holistic and performance practitioner at several high-profile training centers across the United States. Throughout his time at these different facilities, he found a lack of integration between standard fitness trainers and the benefits of a true, holistic lifestyle. This prompted Mark to expand his knowledge through courses at the CHEK institute, an industry leader in holistic fitness and advanced training programs. While enrolled in the institute, Mark was able to start his journey of learning and applying exercises for Corrective Mobilizations, Stability Exercises, Postural and Stretch Assessments, and Holistic Conditioning Exercises. Following his time at the Institute, Mark continued his learning under renowned French osteopath, Guy Voyer. The SOMA training and SOMA Therapy courses he had taken under Guy offered him the knowledge of how the entire body and it’s underlying fascia can be manipulated through specific techniques such as fascia normalization. Mark integrates this knowledge about the underlying components of the body into every one of his trainings. On top of his continued education in the world of SOMA Training & Soma Therapy, he has studied in a wide variety of other modalities including Golf Performance Training, Pilates, Tai Chi Chuang, and traditional Tao practices (Iron Shirt Chi Kung, Healing Love, Chi Nei Tsang, and Inner Smile). Mark currently resides in Santa Barbara. In his free time he enjoys meditating, reading, and playing basketball. He loves to travel, listen to music, and above all, spend time with his family. https://www.bal.fit/supplements daily 0.75 2020-11-04 https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1579803533561-RD7LZ1UFF1HJ1N3E5HSH/61TX%2BbNce2L._SL1000_.jpg Supplements - Garden of Life Multivitamin for Men - mykind Organic Men's 40+ Whole Food Vitamin Supplement, Vegan, 120 Tablets https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1579803533560-IEGCAO401TYB3BUETDK8/61XMav07EpL._SL1000_.jpg Supplements - Garden of Life Multivitamin for Women - mykind Organic Women's 40+ Whole Food Vitamin Supplement, Vegan, 120 Tablets https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1579803641295-AKQ7GKD533NTS6HATCG8/61A%2BiekJIDL._SL1000_.jpg Supplements - Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid Protein Powder, Chocolate 29.6oz (1lb 14oz / 840g) Powder https://images.squarespace-cdn.com/content/v1/5e065e38b119fd4d635768e4/1579803641350-4HUI7LGJ3SRQL66PY9IS/611C%2B4DyYUL._SL1000_.jpg Supplements - 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